Amanda Frost CMATs, CPT, RYT.

Amanda’s mission is to provide high quality, safe, educational exercise, and a much needed relaxation experience. With cutting edge rehabilitation exercise techniques.

Amanda is certified by the Register of Exercise Professionals at Advanced level 3 in the following disciplines: Advanced Pilates Teacher, Advanced Yoga Teacher, Certified Muscle Activation Specialist, Certified Personal Trainer.

Amanda also works as a exercise rehabilitation coach along side Simon Frost at Life Activation. She is the first female Certified Muscle Activation Specialist in Europe. To find out more about me and Muscle Activation Techniques click www.lifeactivation.co.uk

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Testimonials

“I’ve been seeing Amanda for some months now and am really feeling the benefits; I have had 3 major abdominal operations in recent years and as a result I was getting pretty constant back pain. As a result of seeing her (and keeping up with my homework MAT exercises!) the pain has decreased dramatically.

The improvement has been really noticeable and I would thoroughly recommend sessions with her to anyone else in a similar position.” Joanne S

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“I’m thrilled that we managed to secure Amanda’s excellent services at Google and she has become a firm favourite with everyone here. She is calm, clear and precise with her instruction. She always has practical advice her sunny disposition makes her a pleasure to spend time with.” Amy